# Tahini Banana Oat Bites

Mashed banana, oats and tahini baked into soft two-bite cookies.

15 min. Serves 12. 120 kcal per serving.

## What you need

- 2 ripe bananas
- 120g oats
- 3 tbsp tahini
- 1 tsp cinnamon
- Pinch salt
- 2 tbsp maple syrup

## How to make it

Tahini Banana Oat Bites

1. **Step 1**: Mash bananas and mix with everything.
2. **Step 2**: Spoon 12 mounds onto a tray.
3. **Step 3**: Bake at 180°C for 12 minutes.

## Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.

| Per serving | Amount |
| --- | --- |
| Energy | 120 kcal |
| Protein | 3 g |
| Carbohydrate | 17 g |
| Fat | 5 g |

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Source: https://nomeriu.com/recipes/tahini-banana-oat-bites
Last updated: 2026-09-24