# About Nomma

Nomma helps people with EDS, POTS, MCAS and ADHD eat well on low energy days, with gentle recipes, a simple planner and tracking that takes seconds.

## What does Nomma do?

### Recipes for low energy days

Recipes tagged by time, effort and diet (gluten free, dairy free, vegetarian, low histamine), with servings scaling and a step by step cook mode.

### A drag and drop meal planner

Plan the week in a few moves. The grocery list follows the plan.

### Five second daily tracking

Log meals, fluids, energy and symptoms quickly, and see patterns build up over weeks.

### Eating out help

Good picks near you when you eat out, with your dietary needs in mind.

### Gentle movement

Short, guided sessions for days when a little movement is possible.

You can [open the app](https://nomma.pages.dev/app/) now, or read the [guide to eating well with POTS, EDS and MCAS](https://nomma.pages.dev/guide).

## What makes Nomma different?

1. **Built around chronic conditions from the start.** Recipes and tips are tagged for EDS, POTS, MCAS and ADHD needs, not added as an afterthought.
2. **Low effort by design.** Recipes can be filtered by time and energy, and cook mode shows one big step at a time.
3. **Tracking that takes seconds.** A few taps a day is enough to start seeing patterns.
4. **Sourced, not preachy.** Health information links to the NHS and UK patient charities, and says clearly when to ask a professional.
5. **Private by default.** This site sets no cookies and its visitor counts store no IP address.

## Who is Nomma for?

- People with hypermobile EDS or HSD who tire easily in the kitchen.
- People with POTS who need small, regular meals and plenty of fluid.
- People with MCAS who want to track possible food triggers carefully.
- People with ADHD who need structure without pressure.
- Anyone who wants calm, simple meal planning.

## Key facts about Nomma

Key facts

| Fact | Detail |
| --- | --- |
| Name | Nomma |
| What it is | A recipe, meal planning and tracking web app, plus guides |
| Built for | EDS, POTS, MCAS, ADHD and a general audience |
| App price | Free to use in the browser |
| App | [nomma.pages.dev/app/](https://nomma.pages.dev/app/) |
| Website | nomma.pages.dev |

## Questions about Nomma

### Is Nomma medical advice?

No. Nomma shares general food and wellbeing information with links to its sources. Always check changes to salt, fluids, diet or medication with your GP or specialist.

### Is the Nomma app free?

Yes. You can open the app free in any modern browser at [/app](https://nomma.pages.dev/app/) and add it to your home screen.

### Who is Nomma for?

People living with EDS, POTS, MCAS, ADHD, fibromyalgia or long covid, and anyone who wants simple, calm food planning.

### How do I get in touch?

Use the [contact form](https://nomma.pages.dev/#contact) on the home page, or [send a booking enquiry](https://nomma.pages.dev/book).

Source: https://nomma.pages.dev/about
Last updated: 2026-09-24